the 4 week glow up
For 4-weeks only, I am inviting you to show yourself the deepest form of self-love and that is to fuel your body with the most healing foods on the planet.
The body and the life of your dreams starts in your mind. This detoxification program has been designed to give you mental clarity and freedom from dis-ease to start creating the life you want.
discover a new way of eating
Upon signing up, you will receive your very own customisable Meal Plan. You will have access to over 150+ powerful healing recipes that are designed to detox your body and most importantly, your mind.
detox your way to your dream life
By following your new meal plan, you will be eliminating all the foods that have been holding you back. As well as this, Tabitha will teach you all her additional detox rituals to get you looking and feeling your best.
flexibility
Here at GW Club we understand the fast-paced life of this imperfectly modern world. Our busy schedules often keep us at the bottom of the priority list. To keep YOU on top and always prepared, we have introduced ‘options’ instead of having set meals each day. This means you have the option to choose your favourite recipes and enjoy them as often as you like.
customised to you
Our newest feature, ‘smart likes and dislikes’ allows the generator to attune to your eating preferences and this familiarity grows over time. You can repeat The 4 Week Glow Up every month and each time your experience will be more tailored to you.
weekly shopping lists
Food shopping no longer feels like a burden, our generator provides you with a weekly shopping list to make your life easier.
meal swaps
If our meal plan generator hasn’t quite gotten to know you yet, then you can request a meal swap at any point on your plan. The GW Club team will be notified straight away and will work to get you a replacement recipe, ensuring you always have something enjoyable to eat.
to start living your dream life, we must house your mind in a strong body
YOUR 12-WEEK WORKOUT PROGRAM
You will receive your very own customised workout plan to sculpt you into the goddess that you are! I have put together a video library of all my favourite exercises, both at home and in the gym. Daily movement is a very important aspect of our well-being, it gets our lymphatic system moving and aids in the detoxification process.
A tailored approach
If you come across an exercise that you are uncomfortable doing or do not have the correct equipment, you can use our exercise swap feature and the GW Club team will work to get this replaced for you. You will always have our support throughout your journey!
track your results
Do you ever feel like you’re not progressing physically? On this program,
you will be making progress daily, and our
workout log allows you to track your reps, weight and keep record of your personal best.
TRACK YOUR MENSTRUAL CYCLE
Many of us have lost our period, have irregular periods, painful periods or experience super heavy periods that leave us feeling extremely low.
We are given pills, pills and more pills and even in my case when I was diagnosed with PCOS, I was told there was no cure, and was made to feel like the problem was me!
When I realised certain trouble-maker foods were the problem, I used food as medicine, detoxification and meditation and now I am completely PCOS free!
By using the period tracker feature on the app, I am always aware where I am in my cycle, what foods and what movement my body needs and how to heal the PMS symptoms that are common but not actually ‘normal’.
signs your system may need a detox
• You crave only coffee un the morning
• You have irregular bowl movements
• Constipated
• Skin breakouts and congestion
• Waking consistently between 2-4am
• Waking sweaty
• Increase in body fat and cellulite
• Lumpy breasts that swell with cycle
• Intense PMS symptoms
• Seemingly endless hunger
• Poor energy
• In a ‘survival’ state of panic
• Not feeling good enough
• Short temper, easily angered
